Lose Weight Fast - May Not Be Your Best Plan
The idea that you can lose weight fast has practically become a mantra online. Type "fast weight loss" in your search engine and watch the millions of pages that are dedicated to promoting the idea that you can shed those pounds in a hurry.
However, if you compare the fuel value of 1 gram (1/30 of an ounce) you would get, Protein 4 calories Carbohydrates 4 calories Fat 9 calories As you can see 1 gram of fat contains 225% of the calories of the carbohydrate and the protein of the same weight.
When the body burns fuel it will look for the simple carbohydrates first, then burn the complex carboydrates and protein and finally the fat. Your body already has plenty of fat stored and to burn much of it requires a deficit of calories over a sustained period.
(Remember to lose 1 pound of fat you need to create a deficit of 3500 calories.) This is why effective weight loss plans hold fat to a minimum. This also means that losing fat proceeds slowly, seldom more than 1 to 11/2 pounds a week.
Plans that offer greater speed usually involve loss of fluids and muscle and when you begin eating again the pounds will return. This is the best reason to avoid fad and starvation diets. Plans that promise weight loss for a nominal fee plus the cost of food provide low-calorie food at premium prices.
For many of us this offers a way to lose the weight without us having to plan and prepare our own meals. The flaw in this is that they don't instill and you don't develop the information needed for your weight loss to be permanent.
The better way to achieve permanent weight loss is by you making the commitment and learning how to plan and prepare low-calorie meals that you and your family enjoy. Your weight loss plan, thoroughly researched and prepared lovingly with your own hands is the ultimate in learning to lose and maintain your ideal weight.
While it isn't the fastest plan, it is the healthiest and most permanent. You can find effective solutions to the difficulties of weight loss, losing belly fat and dietary planning to help you reach your goals faster by visiting [http://www.strongabstips.com]