To Lose Belly Fat - Four Things You Must Know to Achieve Success
Looking for information about how to lose belly fat and lose weight can get pretty confusing. There is so much information available, and much of it contradictory, that it is easy to become confused and simply do nothing.
But, while the experts squabble over the best and easiest method for losing belly fat and losing weight, there are facts that are irrefutable that you can take to the bank, so to speak. Ok, Let's examine some of the contradictions.
No,that would take too long. Let's just look at the facts. Just The Facts, Ma'am/Sir Fact #1 - To lose one pound you must reduce your caloric intake by 3,500 calories. If you create a deficit of 500 calories daily you will lose one pound a week. If you have a deficit of 700 calories daily you will lose 11/2 pounds a week. That's 4 to 6 pounds a month.
Many of us can achieve this by simply cutting out sugary soft drinks and/or alcoholic beverages that we consume daily. You cannot spot reduce. Overall weight loss is the only way to lose belly fat. Fact #2 - Exercise is not a weight losing maneuver, it is a fitness maneuver (see Fact #1 for weight loss).
Exercising burns relatively few calories, but is important in terms of maintaining muscle strength and looking better. Consider this: 5 miles on a Life Cycle burns only 77 calories. Walking on a treadmill for 3.5 miles at a 2% grade burns a little over 100 calories.
What this means is you can't say to yourself that you've been so good about exercising that you can have that slice of cheesecake or extra cookie. If you are doing crunches or sit-ups you may be doing more harm than good.
You have to lose the fat first before developing your abdominal muscles to have well defined abs. Fact #3 - ALL DIETS FAIL! That's so important that it bares repeating. All Diets Fail because the idea of dieting is that there is a beginning and ending.
Someone who has been successful on a diet and then returns to their old eating habits will have the weight return. This is why you need a dietary program that you can live with before you will see permanent success. Fact #4 - It is all in your hands.
You are the only one who can determine the success or failure of any program that you employ. Losing belly fat and losing weight is more mental than physical and the struggle you may be experiencing occurs in your mind. There are many techniques to conquer this.
So, there you have it. Four irrefutable facts that if you take to heart will help you decide on the best way for you to lose belly fat and ultimately reach your weight loss goals. You can find effective solutions to the difficulties of weight loss, losing belly fat and dietary planning to help you reach your goals faster by visiting [http://www.strongabstips.com]